In the Press

Eddie on Radio

In 2019 Eddie shares tips on Meditation & Mindfulness for World Meditation Day for ABC, Triple M and Sea FM and speaks on ABC South East about her health and healing retreats. 

Earlier radio interviews include quick tips and advice on fitness and nutrition tips for Sydney's  Vega 95.3.

Speaking on Mindfulness with Banksy and Pinky -Triple M Queensland
Speaking on Mindfulness with Nick Rheinberger on ABC Illawarra
Speaking on Mindfulness with Kier Shorey ABC Far North
Speaking on Mindfulness with Heidi and BarRat on Sea FM, Sunshine Coast

TV Host of “Stress Relief” Show

In 2016, Edwina was engaged by leading technology entrepreneur Dale Beaumont to write, produce and present a 12-part show called Stress Relief. In the series, filmed exclusively for Dale’s virtual business consulting app Bizveristy, Edwina provides techniques and skills for business owners to manage and relieve stress. To view snippets from her shows scroll down to the bottom of this page to view.

Host of Health & Happiness Radio Show

Eddie was approached by a London company in 2012 to become part of one of the first online radio shows. Eddie hosted her own Health & Happiness Show on Untangled FM for 12 months where she interviewed world leaders in all areas of health and performance. Download and listen to her shows.

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Interview with Joe Cross - on the health benefits of juice fasts

Eddie discusses Joe’s personal journey and transformational health benefits from his juice fast which inspired the production of his film “Fat Sick and Nearly Dead” and his “Reboot” program

Interview with Dr Ellen Langer - on Mindfulness

Eddie speaks to the Harvard Professor, Dr Langer on her approach to mindfulness and her books which discuss the results of her 30 years of research.

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Interview with Dr Tim Sharp - on Happiness

Dr Sharp is the founder of the Happiness Institute and Eddie discusses his approaches to positive psychology and happiness with his clients and tips for the listeners.

Interview with Adam Blakester on Sustainable Living & overcoming the Paradigm Storm

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Interview with Amanda Rosetti on spirituality & intuition

Interview with Dr. Jason Karp on Running

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Interview with Colleen Dooley on Hypnotherapy

Trevor Savage on Kinesiology & Alternative Medicine

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Edwina's "Stress Relief "TV Show for Entrepreneurs
on Bizversity

Reduce your Nerves Before a big Presentation

Reduce Stress in 30 seconds

Get to Sleep Faster

Release your Over-active Emotions

Get Anger & Frustration out of your Body

How to Increase your Energy Levels

Shift your Mindset after a few Setbacks

Leave work behind & Connect with Family

Give yourself a Shot of Positivity

How to Love your Life & Live in the Now

Remove the Inner Critic

Stop Taking Stress out on Others

Blog

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Gut Health

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Fitwomen Home Workouts- Fitball Obliques

Fitwomen & Fitmen trainer, Tyron demonstrates this week’s exercise- Fitball Obliques. this week is also the week to record your...

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Fitwomen Exercise of the week

This week is recording your best time for 250m and 500m on the rowing machine. See the video below for technique...

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Fitwomen Home workout- Cycling obliques

This week’s exercise of the week is focusing on your abdominals with cycling obliques

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Good fats & oils

Eddy chats about the benefits of having good fats and oils in your diet and what to consider when choosing...

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Eddy speaks to Deborah Hutton about Bala…

Eddy speaks to Deborah Hutton about her balance, as part of Eddy’s 90Day evolution & Balance PT online mind-body program

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Fitwomen workouts- Woodchop

This week’s exercise is the woodchop which is an advanced exercise.

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FitExecutives Stress Management Tips

Eddy explains 3 tips for stress management at work: EFT breathing technique aromatherapy

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The Checklist Bloopers!

Bloopers from the set of the Checklist.

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Time Management Tips

Eddy speaks on her concept of time with her move to the mountains and tips for managing time and priorities.

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