HELPING YOU MAKE WELLNESS A PRIORITY FOR YOUR PEOPLE.

Our corporate programs include one and two day workshop programs in leadership and communication or our corporate wellness retreat program for 1 or 2 days to de-stress and re-set.

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WELLNESS WORKSHOP & WELLNESS RETREAT

1 day mindfulness & stress management workshop

2 day wellness retreat program

 

Workplace stress leads to 40% more voluntary turnover and illness-related absenteeism costs on average $3,608 per employee annually.

These wellness program enables employees to embody a healthy ritual for body and mind. These programs provide staff with the foundations to establish their own toolkit of knowledge and practical application. The program includes:

  • meditation and mindfulness
  • Stress management
  • Detoxification
  • Yoga
  • Exercise
  • gut health and healthy nutrition

On completion of either program, staff continue their wellness practices with an 8 week program which includes group meditations each week and online resources with healthy recipes, stress management techniques and simple exercise routines to follow.

Our one day wellness workshop or two-day retreat program bringing teams together to embody the key elements to employee well-being. The two-day program is tailored to your team and  includes full assessments of stress and fitness and tailored and practical application of all elements of wellness off-site. The one day workshop is a practical day of embodying the yoga, meditation and mindfulness techniques along with information on gut health and healthy eating.

COMMUNICATION & ENGAGEMENT

1 day workshop

87% of people are disengaged in their workplace. This program is relevant for those who wish to improve their communication and leadership and includes:

  • Improved, active listening skills
  • Planning the conversation for effective outcomes
  • Asking effective questions
  • Behavioural styles
  • Managing emotions
  • Building rapport
  • Controlling the process-leading and pacing
  • How to influence others
  • Identifying and extending on agreement
  • Co-creating outcomes
  • Managing group dynamics
  • Managing difficult conversations and resolving conflict

LEADERSHIP PROGRAM

2 days

Our leadership program looks at what is expected of a modern leader and what it takes to become a highly effective leader. During the program you will acquire a set of tools and skills that help you lead a team. It includes:

  • Defining your purpose
  • Aligning leadership and purpose
  • Defining your leadership style
  • Exploring behavioural styles
  • Communication
  • Employee engagement-leading self and others
  • Managing well-being-aligning body, mind and heart
  • Change Management
  • Resilience
  • Your Strategies for Success

To enquire about the needs of your team and join one of our corporate workshops or retreats, enquire here or call us!