Our corporate programs include one and two day workshop programs in leadership and communication or our corporate wellness retreat program for 1 or 2 days to de-stress and re-set.

Contact Me

Complete this quick form to book a phone chat with Edwina and check date availability. I will get straight back to you.
Please let us know your name.
Please let us know your email address.
Invalid Input
Invalid Input
Please let us know your message.
Invalid Input


1 day mindfulness & stress management workshop

2 day wellness retreat program


Workplace stress leads to 40% more voluntary turnover and illness-related absenteeism costs on average $3,608 per employee annually.

These wellness program enables employees to embody a healthy ritual for body and mind. These programs provide staff with the foundations to establish their own toolkit of knowledge and practical application. The program includes:

  • meditation and mindfulness
  • Stress management
  • Detoxification
  • Yoga
  • Exercise
  • gut health and healthy nutrition

On completion of either program, staff continue their wellness practices with an 8 week program which includes group meditations each week and online resources with healthy recipes, stress management techniques and simple exercise routines to follow.

Our one day wellness workshop or two-day retreat program bringing teams together to embody the key elements to employee well-being. The two-day program is tailored to your team and  includes full assessments of stress and fitness and tailored and practical application of all elements of wellness off-site. The one day workshop is a practical day of embodying the yoga, meditation and mindfulness techniques along with information on gut health and healthy eating.


1 day workshop

87% of people are disengaged in their workplace. This program is relevant for those who wish to improve their communication and leadership and includes:

  • Improved, active listening skills
  • Planning the conversation for effective outcomes
  • Asking effective questions
  • Behavioural styles
  • Managing emotions
  • Building rapport
  • Controlling the process-leading and pacing
  • How to influence others
  • Identifying and extending on agreement
  • Co-creating outcomes
  • Managing group dynamics
  • Managing difficult conversations and resolving conflict


2 days

Our leadership program looks at what is expected of a modern leader and what it takes to become a highly effective leader. During the program you will acquire a set of tools and skills that help you lead a team. It includes:

  • Defining your purpose
  • Aligning leadership and purpose
  • Defining your leadership style
  • Exploring behavioural styles
  • Communication
  • Employee engagement-leading self and others
  • Managing well-being-aligning body, mind and heart
  • Change Management
  • Resilience
  • Your Strategies for Success

To enquire about the needs of your team and join one of our corporate workshops or retreats, enquire here or call us!