HELPING YOU MAKE WELLNESS A PRIORITY FOR YOUR PEOPLE.
Our corporate programs include one and two day workshop programs in leadership and communication or our corporate wellness retreat program for 1 or 2 days to de-stress and re-set.
WELLNESS WORKSHOP & WELLNESS RETREAT
1 day mindfulness & stress management workshop
2 day wellness retreat program
Workplace stress leads to 40% more voluntary turnover and illness-related absenteeism costs on average $3,608 per employee annually.
These wellness program enables employees to embody a healthy ritual for body and mind. These programs provide staff with the foundations to establish their own toolkit of knowledge and practical application. The program includes:
- meditation and mindfulness
- Stress management
- gut health and healthy nutrition
On completion of either program, staff continue their wellness practices with an 8 week program which includes group meditations each week and online resources with healthy recipes, stress management techniques and simple exercise routines to follow.
Our one day wellness workshop or two-day retreat program bringing teams together to embody the key elements to employee well-being. The two-day program is tailored to your team and includes full assessments of stress and fitness and tailored and practical application of all elements of wellness off-site. The one day workshop is a practical day of embodying the yoga, meditation and mindfulness techniques along with information on gut health and healthy eating.
COMMUNICATION & ENGAGEMENT
1 day workshop
87% of people are disengaged in their workplace. This program is relevant for those who wish to improve their communication and leadership and includes:
- Improved, active listening skills
- Planning the conversation for effective outcomes
- Asking effective questions
- Behavioural styles
- Managing emotions
- Building rapport
- Controlling the process-leading and pacing
- How to influence others
- Identifying and extending on agreement
- Co-creating outcomes
- Managing group dynamics
- Managing difficult conversations and resolving conflict
Our leadership program looks at what is expected of a modern leader and what it takes to become a highly effective leader. During the program you will acquire a set of tools and skills that help you lead a team. It includes:
- Defining your purpose
- Aligning leadership and purpose
- Defining your leadership style
- Exploring behavioural styles
- Employee engagement-leading self and others
- Managing well-being-aligning body, mind and heart
- Change Management
- Your Strategies for Success
To enquire about the needs of your team and join one of our corporate workshops or retreats, enquire here or call us!