Workplace Meditation / Mindfulness Program
This is a 4 week program which includes both a face-to-face practical component and online content to keep staff engaged throughout the 4 weeks. (The combination of program delivery varies depending on the needs of the organisation ) It provides simple meditation techniques which range from short 1 minute options to longer, more structured meditations. This program gives a framework for staff to begin to incorporate meditation into their daily routines. This workshop is perfect to reduce stress and promote better health in your workplace.
Positive Communication Workshop
Many conflicts in the workplace stem from mis-understandings and ineffective communication. Working in groups this workshop provides the opportunity for a better understanding of different communication styles between team members. This workshop includes exercises with both verbal and non-verbal communication to give better awareness both individually and between team members. A great workshop to improve communication and strengthen team culture.
Sales & Negotiation Consulting
Edwina consults to franchise groups and companies in sales training, communication and negotiation. This includes consulting on strategy, group facilitation and/or staff training.
Fitness industry Training
Consulting and staff training specific to the fitness industry including sales, personal training, communication and counselling skills.