Programs

Fitmum Post-natal Program

GET BACK TO YOUR PRE-BABY BODY WEIGHT

A program that considers the body changes and lifestyle for a new mum

The post-natal program is designed to re-build your body after childbirth and lose the extra weight around your tummy.

You will learn which muscles need to be strengthened first after your birth to ensure you lose the weight around your middle and the post-natal foundation exercises are key to reduce the chance of injury as your program progresses. The workouts are realistic and easy to follow and you only need 30 minutes a day for the circuits. The recipes are fast and easy and you can follow yoga and mindset options on days when you are low on sleep and energy.

Connect with other new mums, share your experiences along the way and with giveaways and new expert content added all the time you’ll feel supported as you strengthen your core and start to shed your pre-baby weight !

Click to get started for $99. You’ll get some pre-program tasks to start on straight away and you can be on your way to a slimmer, healthier you!

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