ENJOY A HEALTHY PREGNANCY AND BE PREPARED FOR YOUR BIRTH & BEYOND
A holistic program that is tailored for each stage of your pregnancy.
This program provides flexible exercise options to allow for your changing energy levels throughout pregnancy. You don’t have to commit to a structured workout that can feel like a chore and only add to your stress levels, you can choose from yoga, weights, cardio, meditation or aqua sessions based on how you are feeling on the day. The yummy meal plans have been designed by Dr Joanna McMillan and you can watch our interview series with experts who answer your questions and give advice on having a healthy pregnancy.
You will have access to the programs specific to each week of pregnancy, starting on Sunday. You will get your program outline, meal plans and shopping list straight away so you can get prepared for the week ahead.
Click to get started for just $149 for the Pregnancy program, connect with other Fitmums and have a healthy, happy pregnancy!