Gives you the foundations you need to bring meditation into your busy schedule. The course includes various approaches to meditation so that you walk away with different methods and tools for meditation which you can apply based on your own personal needs, lifestyle and time. This course is not one approach, it allows participants to experiment with various different styles of meditation, teaching the fundamentals of meditation, what it is and how it works.
$240 for 6 week course (1 x 60 min session per week + notes)
6:30-8:00pm(next course starts February 2016 in South Yarra)