Keynote Speaking

Edwina offers these keynote topics and workshops as add ons to keynotes vary in length from 1 hour to full day workshops. Workshops are highly interactive and include topics on health, communication, meditation and exercise.

THE WHEEL OF HEALTH

Health is the new wealth and with the stress and fast paced of life styles today many people struggle to maintain a healthy lifestyle.

Drawing on the latest research in nutrition, exercise and neuroplasticity, Edwina outlines a framework for optimum health and performance.   The Wheel of Health incorporates Edwina’s twenty years of experience with a framework which provides simple, practical tools for mental, physical and spiritual health.

Perfect presentation for:

  • Corporate groups
  • Business owners
  • Franchise groups
  • Networking events

WARRIOR WOMEN

Working with women and running her own Fitwomen business for over 20 years, Edwina understands the need for women to have a program specific for their individual needs and demands of a modern life. This session explores the growing demands on women today and the strategies and tools they need to cope and create their own life balance.

This session outlines the proven strategies that are simple to apply, giving women the knowledge and inspiration for a more connected, healthy and happy lifestyle.

Perfect presentation for:

  • Business groups
  • Entrepreneurs
  • Networking events

STRESS BUSTERS

In an era of information overload, with the average office worker receiving 121 emails per day and 50% of people checking their emails in bed, it’s no wonder we’re all stressed! This session is packed with simple techniques you can use to release stress through your day, manage your daily stress and tips for some of the big problems for our fast, paced lives like getting to sleep, switching off at home and keeping your energy levels up.

Get set to release your stress, have a laugh and learn some new strategies to keep you performing at your peak.