Your Energy Evolution provides tools, courses and services to assist with balance, better health, communication and improved performance. 

Edwina Griffin is the force behind Your Energy Evolution offering consulting, retreats and in-house solutions in health, meditation, conflict resolution, communication and emotional intelligence. Edwina is the Founder of  AtOne a virtual reality experience that targets stress and anxiety and trains the mind for better performance.

Eddy's expertise and experience in the health and high performance make her your ideal choice for your personal or corporate team goals.



workplace solutions to improve staff engagement and communication and workplace disputes.

Off-site retreats for staff development and performance improvements


Personal consults and tailored programs
Health & Healing Retreats
Public events and adventures in health, healing

Fitmum® Accreditation in pregnancy & post-natal training for personal trainers


Edwina Griffin is a health and high performance expert with over 20 years experience in health and healing specialising in the interconnection of body, mind and spirit.  Edwina’s interest in the mind-body connection began at the age of 16 when she suffered from chronic fatigue syndrome, sleeping 22 hours per day for 4 months. She recovered from chronic fatigue and competed again to qualify for the World Junior Athletics Squad. Eddy is passionate about her mind-body techniques having recovered from a back injury and a period of depression and strengthened to compete in half iron man events, climb mountains and paraglide at various locations around the world.

Engage Edwina to create an incredible life changing journey.



I recently went to one of Edwina’s talks on the mind-body connection and I was stunned how much of an impact a one hour lecture could have on me. For 7 ...