In the Press
Eddie on Radio
In 2019 Eddie shares tips on Meditation & Mindfulness for World Meditation Day for ABC, Triple M and Sea FM and speaks on ABC South East about her health and healing retreats.
Earlier radio interviews include quick tips and advice on fitness and nutrition tips for Sydney's Vega 95.3.
Speaking on Mindfulness with Banksy and Pinky -Triple M Queensland
Speaking on Mindfulness with Nick Rheinberger on ABC Illawarra
Speaking on Mindfulness with Kier Shorey ABC Far North
Speaking on Mindfulness with Heidi and BarRat on Sea FM, Sunshine Coast
Eddie's published articles
RETREATS
MINDFULNESS & STRESS MANAGEMENT
https://thecarousel.com/wellness/four-mindfulness-tips-for-every-day-activities http://rescu.com.au/five-ways-exercise-can-reduce-stress/ http://www.viw.com.au/index.php/magazine/18943-mindfulness-with-edwina-griffin http://rescu.com.au/how-to-be-more-conscious-and-mindful-at-work-and-home
MINDFULNESS & LEADERSHIP IN THE WORKPLACE
https://insidesmallbusiness.com.au/featured/seven-reasons-businesses-should-embrace-mindfulness
https://www.kochiesbusinessbuilders.com.au/5-ways-to-make-mindfulness-part-of-your-workplace/ https://www.thebusinesswomanmedia.com/creating-culture-leadership https://www.dailybulletin.com.au/business/44939-how-to-build-a-more-conscious-team-and-mindful-culture-in-the-workplace
TV Host of “Stress Relief” Show
In 2016, Edwina was engaged by leading technology entrepreneur Dale Beaumont to write, produce and present a 12-part show called Stress Relief. In the series, filmed exclusively for Dale’s virtual business consulting app Bizveristy, Edwina provides techniques and skills for business owners to manage and relieve stress. To view snippets from her shows scroll down to the bottom of this page to view.
Host of Health & Happiness Radio Show
Eddie was approached by a London company in 2012 to become part of one of the first online radio shows. Eddie hosted her own Health & Happiness Show on Untangled FM for 12 months where she interviewed world leaders in all areas of health and performance. Download and listen to her shows.

Interview with Joe Cross - on the health benefits of juice fasts
Eddie discusses Joe’s personal journey and transformational health benefits from his juice fast which inspired the production of his film “Fat Sick and Nearly Dead” and his “Reboot” program
Interview with Dr Ellen Langer - on Mindfulness
Eddie speaks to the Harvard Professor, Dr Langer on her approach to mindfulness and her books which discuss the results of her 30 years of research.


Interview with Dr Tim Sharp - on Happiness
Dr Sharp is the founder of the Happiness Institute and Eddie discusses his approaches to positive psychology and happiness with his clients and tips for the listeners.
Interview with Adam Blakester on Sustainable Living & overcoming the Paradigm Storm


Interview with Amanda Rosetti on spirituality & intuition
Interview with Dr. Jason Karp on Running


Interview with Colleen Dooley on Hypnotherapy
Trevor Savage on Kinesiology & Alternative Medicine

Edwina's "Stress Relief "TV Show for Entrepreneurs
on Bizversity
Reduce your Nerves Before a big Presentation
Reduce Stress in 30 seconds
Get to Sleep Faster
Release your Over-active Emotions
Get Anger & Frustration out of your Body
How to Increase your Energy Levels
Shift your Mindset after a few Setbacks
Leave work behind & Connect with Family
Give yourself a Shot of Positivity
How to Love your Life & Live in the Now
Remove the Inner Critic
Stop Taking Stress out on Others
Edwina in Print
Blog
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Read moreGut Health
Recently, there has been a lot in the media on the importance of gut health and research suggesting gut microbes...
Read moreFitwomen Home Workouts- Fitball Obliques
Fitwomen & Fitmen trainer, Tyron demonstrates this week’s exercise- Fitball Obliques. this week is also the week to record your...
Read moreFitwomen Exercise of the week
This week is recording your best time for 250m and 500m on the rowing machine. See the video below for technique...
Read moreFitwomen Home workout- Cycling obliques
This week’s exercise of the week is focusing on your abdominals with cycling obliques
Read moreGood fats & oils
Eddy chats about the benefits of having good fats and oils in your diet and what to consider when choosing...
Read moreEddy speaks to Deborah Hutton about Bala…
Eddy speaks to Deborah Hutton about her balance, as part of Eddy’s 90Day evolution & Balance PT online mind-body program
Read moreFitwomen workouts- Woodchop
This week’s exercise is the woodchop which is an advanced exercise.
Read moreFitExecutives Stress Management Tips
Eddy explains 3 tips for stress management at work: EFT breathing technique aromatherapy
Read moreTime Management Tips
Eddy speaks on her concept of time with her move to the mountains and tips for managing time and priorities.
Read more
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