About Edwina

Edwina Griffin is a health and high performance expert with over 20 years experience working in health and human performance. Eddie specialises in the interconnection and balance of body, mind and soul for the benefit of the individual and for the culture and performance of an organisation. She is also passionate about communication and dispute resolution as a nationally accredited mediator and negotiator.

Eddie’s work has evolved from her own journey and discovery. Her interest in the mind-body connection began at the age of 16 when she suffered from chronic fatigue syndrome, sleeping 22 hours per day for 4 months. She has experienced the benefits of her practices and techniques recovering from chronic fatigue to compete again and qualify for the World Junior Athletics Squad.

Eddy started her Fitwomen and Fitmum brands in 1995 and expanded into Fitmen, Adventurewomen, Your Negotiator and her over-arching brand Your Energy Evolution which encompasses all approaches. Her holistic Fitwomen centre ran for 18 years which she built to a team of 15 offering personal training, small group training, boot camps, yoga, Zumba, Pilates, acupuncture, massage, meditation and energy work. She won several business awards and won NSW Fitness Professional of the Year in 2010 in the Australian Fitness Industry Awards. Eddie continues to be a member of the Fitness Australia Council.

Eddy has been the health and fitness expert for radio, TV and magazines including Women’s Health, Body and Soul, Nature and Health and has designed programs and trained fitness professionals nationally for brands such as Fernwood and Jetts Fitness. She accredits personal trainers nationally with her Fitmum® pregnancy and post-natal fitness program and consults with both state and local governments to get adults and teenagers active. She runs healing retreats in Queensland and NSW sharing tools and techniques for better health and performance.

Eddie has spoken as at international conferences and summits in USA, UK and throughout Australia and has regularly been the health & fitness expert on Sydney radio(Vega, Smooth FM) and for Nature & Health ( 2005-2010) and Women’s Health magazine from 2006-2012.  Eddie has hosted her own radio show “the Health & Happiness Show” on Untangled FM based in London.  

Eddie continued to learn new approaches from life experiences with the removal of a lump in her breast and a back injury where she was unable to walk without pain, she then built herself up to compete in half iron man and triathlon events, climb mountains and paraglide at various locations in the world. A period of depression after a relationship breakdown saw her expand into meditation and soul work with her Kundalini awakening in 2005. This resulted in further study on the mind, clinical hypnotherapy, NLP, negotiation, shamanic practice, sound healing and metaphysics.

Eddy’s work in national operations, training and sales roles for franchise groups, not-for-profit organisations, government and corporate consulting established her desire for further study at university expanding her skills in conflict resolution, communication and staff engagement. Edwina ran negotiations and mediations in franchise organisations and continues to run mediations privately and for the Office of the NSW Small Business Commissioner specialising in workplace mediations, small business, franchise and trademark disputes.

Eddie lived in Noosa from 2015-2017 running healing retreats and working with local and state governments training and speaking on fitness, health and consulting in community consultation, leadership training and mediation.

In 2016, Edwina was engaged by leading technology entrepreneur Dale Beaumont to write, produce and present a 12 part TV show called Stress Relief for business owners. In the series, Eddy gave practical tips and mind-body techniques for managing stress, sleep, emotions and energy. She speaks nationally and internationally on stress management and the mind body connection and runs programs on mindfulness, health and leadership.

Eddie returned to base herself in Sydney in January 2018 and continues to travel both nationally and internationally with her work.

History of Eddy

Eddy has worked in the healing and fitness industry for over 20 years starting her Fitwomen and Fitmen brands in 1995 before expanding her brands to Fitmum, Adventurewomen, Real Body Management and now Your Energy Evolution which encompasses all approaches.

Eddie produced Fitmum DVD in 2000 and accreditation program for personal trainers . Eddie developed several online programs and then went and worked with some national franchises such as Jetts Fitness and Fernwood Fitness in national business development, training and operations roles.

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She had her holistic Fitwomen centre for 18 years which she built to a team of 15 offering personal training, small group training, boot camps, yoga, Zumba, Pilates, acupuncture, massage, meditation and energy work.  Eddie won several business awards and won NSW Fitness Professional of the Year in 2010 in the Australian Fitness Industry Awards.

She  then lived in Noosa from 2015-2017 running healing retreats and working with local and state governments training and speaking on fitness, health and consulting in community consultation.  Eddie returned to  base herself in Sydney in January 2018 and continues to travel both nationally and internationally with her work.

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Eddy has spoken as at international conferences and summits in USA, UK and throughout Australia and has regularly been the health & fitness expert on Sydney radio(Vega, Smooth FM) and for Nature & Health ( 2005-2010)Women’s Health magazine from 2006-2012.  She is the Mind-Body Expert for Deborah Hutton’s Balance website.  Eddie has hosted her own radio show “the Health & Happiness Show” on Untangled FM and is the host of her own TV series “Stress Relief” for the Bizversity.

eddyblueEdwina  ran negotiations and mediations in franchise organisations and continues to run mediations  privately and for the Office of the NSW Small Business Commissioner specialising in mediations for small business, franchise and trademarks.

Eddie’s work has evolved from her own journey and discovery from competing in the Australian athletics teams as a junior, to her recovery from chronic fatigue syndrome, sleeping 22 hours per day and recovery from a back injury which at one stage left her unable to walk without pain.  Eddie continues to do ocean swims, the odd triathlon, paragliding and hiking adventures.

eddyyellowHer interest in the mind and quantum science began after a relationship breakdown and period of depression lead her to personal development work and her Kundalini awakening in 2006 that enabled the opening of her spiritual gifts. This resulted in further study on the mind, clinical hypnotherapy, NLP, communication and negotiation, shamanic practice, sound healing and metaphysics.

Your Energy Evolution provides tools, courses and services to assist with balancing your body, mind and spirit. These tools and techniques aim to provide you with higher energy, reduced stress, greater clarity and the ability to live a life that is in alignment to your soul purpose.

Qualifications

Mind

Bachelor of Social Sciences

Certificate IV in workplace training

NLP Practitioner

Certificate in Meditation Facilitation

Diploma in Sound Healing

Bachelor of Social Sciences

Certificate IV in workplace training

NLP Practitioner

Certificate in Meditation Facilitation

Diploma in Sound Healing