BODY (EXERCISE)

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Eddie has worked with her brands Fitwomen, Fitmen and Fitmum since 1995 and has worked in national programs and training roles for large fitness chains such as Fernwood Fitness and Jetts Fitness. She has been the health and fitness expert for Women’s Health magazine, Body and Soul (online and magazine) and Nature and Health and featured as an expert on Sydney radio.  She offers Fitmum accreditation to personal trainers nationally.

 

Eddie offers services in:

  • PERSONAL TRAINING/ EXERCISE REHAB’ SESSION
  • TAILORED LIFESTYLE PROGRAMS
  • HYPNOTHERAPY
  • FIND A FITMUM TRAINER
  • ENQUIRE FOR AN ONLINE PROGRAM

WORKOUTS

Quick Workout

Intermediate weight loss circuit

Intermediate weight loss circuit

Beginners weight loss circuit

Advanced weight loss circuit

Advanced weight loss circuit

CORE

Core Circuit workout

Core Arm Raises

UPPER BODY

Push Ups ( narrow grip)

Supine Tricep Extension

Supine Tricep Extension

Barbell Bentover Row

Squat rows

Squat rows

Rotator cuff- abduction

Standing Tricep Extension

Single Arm Supine Tricep Extension

Single Arm Supine Tricep Extension

Seated Row

Straight arm pushdown

Straight arm pushdown

Rotator cuff- adduction

LOWER BODY

Supine Hip Extension

Calf Raise

Calf Raise

Leg curl (single leg theraband)

Lunges (back off step)

Lunges (back off step)

Supine Hip Extension ( single leg)

Split Squat

Split Squat

Squats off chair

Squat rows

Squat rows

Leg Extension on Fitball

Bridges ( single leg)

Bridges ( single leg)

Hamstring Roll out ( single leg)

Single leg squat

Single leg squat

Squats

Squat Jumps

Squat Jumps

Squats on Bosu

ABS

Bum Lifts (slow)

Side plank

Side plank

Superman

Russian twist

Seated Mediball rotation

Seated Mediball rotation

STRETCHES/MOBILISATIONS

ITB mobilisation

Shoulder stretch with Fitball 1

Shoulder stretch with Fitball 1

Shoulder stretch

Upper back stretch( seated)

Upper back stretch( seated)

Shoulder & Pec Stretch

Shoulder stretch with Fitball 2

Shoulder stretch with Fitball 2

Upper Back stretch ( standing)