I recently went to one of Edwina’s talks on the mind-body connection and I was stunned how much of an impact a one hour lecture could have on me. For 7 ...
Thursday, 25 October 2018 20:23
Pregnancy and Childbirth are physically demanding but being fit can make a difference.
Labour can be like a marathon – it takes hours and leaves you sore and exhausted. So surely it makes…
Published in
Blog
Tuesday, 14 June 2016 22:45
Our Connection to Nature
Ever since I was a little girl, I have always found myself needing time alone in nature. It was my…
Published in
Blog
Tagged under
Friday, 01 April 2016 12:44
Gut Health
Recently, there has been a lot in the media on the importance of gut health and research suggesting gut microbes…
Published in
Blog
Tagged under
Wednesday, 20 January 2016 05:42
Fitwomen Home Workouts- Fitball Obliques
Fitwomen & Fitmen trainer, Tyron demonstrates this week’s exercise- Fitball Obliques. this week is also the week to record your…
Published in
Blog
Wednesday, 20 January 2016 05:41
Fitwomen Exercise of the week
This week is recording your best time for 250m and 500m on the rowing machine. See the video below for technique…
Published in
Blog
Wednesday, 20 January 2016 05:40
Fitwomen Home workout- Cycling obliques
This week’s exercise of the week is focusing on your abdominals with cycling obliques
Published in
Blog
Wednesday, 20 January 2016 05:39
Good fats & oils
Eddy chats about the benefits of having good fats and oils in your diet and what to consider when choosing…
Published in
Blog
Wednesday, 20 January 2016 05:38
Eddy speaks to Deborah Hutton about Balance
Eddy speaks to Deborah Hutton about her balance, as part of Eddy’s 90Day evolution & Balance PT online mind-body program
Published in
Blog
Wednesday, 20 January 2016 05:37
Fitwomen workouts- Woodchop
This week’s exercise is the woodchop which is an advanced exercise.
Published in
Blog
Wednesday, 20 January 2016 05:34
FitExecutives Stress Management Tips
Eddy explains 3 tips for stress management at work: EFT breathing technique aromatherapy
Published in
Blog
Wednesday, 20 January 2016 05:33
The Checklist Bloopers!
Bloopers from the set of the Checklist.
Published in
Blog
Wednesday, 20 January 2016 05:32
Time Management Tips
Eddy speaks on her concept of time with her move to the mountains and tips for managing time and priorities.
Published in
Blog
Wednesday, 20 January 2016 05:29
Sneak peek: ‘The Checklist’ Northern Territory with Daniel MacPherson
Published in
Blog
Wednesday, 20 January 2016 05:25
The Checklist Auditions
Rich and Eddy’s casting interview
Published in
Blog
