Wednesday, 20 January 2016 05:42

Fitwomen Home Workouts- Fitball Obliques

Fitwomen & Fitmen trainer, Tyron demonstrates this week’s exercise- Fitball Obliques. this week is also the week to record your 1 minute tricep dip scores!




I recently went to one of Edwina’s talks on the mind-body connection and I was stunned how much of an impact a one hour lecture could have on me. For 7 ...