Mindfulness and meditation can reduce stress, boost productivity, focus and strengthen relationships. It can also assist with managing depression, anxiety, addiction recovery and relapse prevention.

Experts are advising businesses to encourage staff to practise mindfulness and meditation to reduce stress and enable greater self-awareness.

Register your interest to join me on the meditation app be-together which brings people together in real time (~ at home) to share the energy of meditation. as a part of a group creating a sense of collective energy that comes with sharing a meditation.

Edwina Griffin is a health and high performance expert with over 20 years experience in health and healing specialising in the interconnection of body, mind and spirit.  Edwina’s interest in the mind-body connection began at the age of 16 when she suffered from chronic fatigue syndrome, sleeping 22 hours per day for 4 months. She recovered from chronic fatigue and competed again to qualify for the World Junior Athletics Squad. Eddy is passionate about her mind-body techniques having recovered from a back injury and a period of depression and strengthened to compete in half iron man events, climb mountains and paraglide at various locations around the world.