Labour can be like a marathon – it takes hours and leaves you sore and exhausted. So surely it makes…
Tuesday, 14 June 2016 22:45

Our Connection to Nature

Ever since I was a little girl, I have always found myself needing time alone in nature. It was my…
Friday, 01 April 2016 12:44

Gut Health

Recently, there has been a lot in the media on the importance of gut health and research suggesting gut microbes…
Wednesday, 20 January 2016 05:42

Fitwomen Home Workouts- Fitball Obliques

Fitwomen & Fitmen trainer, Tyron demonstrates this week’s exercise- Fitball Obliques. this week is also the week to record your…
Wednesday, 20 January 2016 05:41

Fitwomen Exercise of the week

This week is recording your best time for 250m and 500m on the rowing machine. See the video below for technique…
Wednesday, 20 January 2016 05:40

Fitwomen Home workout- Cycling obliques

This week’s exercise of the week is focusing on your abdominals with cycling obliques
Wednesday, 20 January 2016 05:39

Good fats & oils

Eddy chats about the benefits of having good fats and oils in your diet and what to consider when choosing…
Wednesday, 20 January 2016 05:38

Eddy speaks to Deborah Hutton about Balance

Eddy speaks to Deborah Hutton about her balance, as part of Eddy’s 90Day evolution & Balance PT online mind-body program
Wednesday, 20 January 2016 05:37

Fitwomen workouts- Woodchop

This week’s exercise is the woodchop which is an advanced exercise.
Wednesday, 20 January 2016 05:34

FitExecutives Stress Management Tips

Eddy explains 3 tips for stress management at work: EFT breathing technique aromatherapy
Wednesday, 20 January 2016 05:33

The Checklist Bloopers!

Bloopers from the set of the Checklist.
Wednesday, 20 January 2016 05:32

Time Management Tips

Eddy speaks on her concept of time with her move to the mountains and tips for managing time and priorities.
Wednesday, 20 January 2016 05:25

The Checklist Auditions

Rich and Eddy’s casting interview


I recently went to one of Edwina’s talks on the mind-body connection and I was stunned how much of an impact a one hour lecture could have on me. For 7 ...