“We were thrilled to be working with Edwina on our first Balance program. It was a wonderful success for us, namely because the information Eddy delivered was expertly developed, easy to understand and simple to action. The personal weekly videos and updates inspired our followers to stick with the 12 week program and ultimately delivered success. We hope to continue to offer more inspired training programs with Eddy in the future.”

“Edwina is an incredible source of knowledge and wealth. She has a dynamic and fun approach to health. She is engaging in her speaking, personalized and group programs. As an international health expert, I personally and highly recommend her and her company, Your Energy Evolution. As an expert in her field she is a superstar at mind body connection. I personally, as a professional executive, find her work invaluable. Her tools and experience are fun, engaging, and I love it!”

“I recently went to one of Edwina’s talks on the mind body connection and I was stunned how much of an impact a 1 hour lecture could have on me. For 7 years I have wanted to run a half marathon but every time the event came up I gave myself some excuse as to why I couldn’t do it. In January of this year I sat in Edwina’s talk and she asked us to think of a goal we would like to achieve. Mine was the half marathon- the techniques she used and the hypnotherapy she guided us through were incredible and I could feel during that one hour that I would achieve the goal. Over the next 4 months I had a fractured foot and bad chest infection. Everyone told me that this year was not the year to run the race and I should wait until next year, but I remembered how I felt in Edwina’s talk and it gave me the determination to start training again once my foot and chest were healed. I ran the half marathon on Sunday and was incredibly proud. I believe I could not have done it without having experienced Edwina’s talk on that day in January.”

Fitwomen & Fitmen trainer, Tyron demonstrates this week’s exercise- Fitball Obliques. this week is also the week to record your 1 minute tricep dip scores!

This week is recording your best time for 250m and 500m on the rowing machine. See the video below for technique on the rowing machine

This week’s exercise of the week is focusing on your abdominals with cycling obliques

Eddy chats about the benefits of having good fats and oils in your diet and what to consider when choosing oils and fats to eat.

Eddy speaks to Deborah Hutton about her balance, as part of Eddy’s 90Day evolution & Balance PT online mind-body program

This week’s exercise is the woodchop which is an advanced exercise.

Eddy explains 3 tips for stress management at work: EFT breathing technique aromatherapy